Online Training

Through online coaching, each month you will get the following, tailored to your health, fitness level, and goals:

• Initial consultation through phone or online (Skype/Facebook) or email as your prefer
• Month training plan designed for you
• Nutrition recommendations and strategies
• Exercise technique through videos
• Any and all questions about training answered within 24 hours via email
• Training modifications as needed/desired throughout month

Cost $50/ per month (no commitment).