Functional Training

Live better and feel great. These workouts train the body for activities you perform in your daily life.

BRN Turkey Burn Off

Posted Nov 22, 2012 | Length: 2:18

Perform the 1 arm Medicine Ball row and mountain climber-pops. The Keiser Functional Trainer shows a exercise that will strengthen obliques ...

Animal Movements

Posted Sep 28, 2012 | Length: 1:56 minutes

This routine involves three fun, functional movements that imitate animals including a kangaroo, crab, and spider.