Core exercises for 30 second rounds. It involves kettlebell halos, kettlebell knee tucks, exercise ball frogs, and much more.
5 Killer Core Exercises
Animal Movements
This routine involves three fun, functional movements that imitate animals including a kangaroo, crab, and spider.
TRX torture
This workout covers movement using 1 handle including leg lunges, burpees, and boomerangs.
Ring Pullup Variations
This workout will have you performing functional movements with your pull-up routine.