By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help gaining weight. The number one factor for weight gain or loss is caloric intake in response to your caloric expenditure. More calories than you expend results in weight gain, less […]
By Elliot Fisher MS, ATC, CSCS, PES When trying to gain muscle (muscle hypertrophy) there are two main mechanisms: mechanical tension and metabolic stress. In this blog, we will focus on metabolic stress. Metabolic stress, also known as metabolite training, refers to when you get a pump in the gym, feel the burn in the […]