By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with. […]
By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help gaining weight. The number one factor for weight gain or loss is caloric intake in response to your caloric expenditure. More calories than you expend results in weight gain, less […]