By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with. […]
By Elliot Fisher MS, ATC, CSCS, PES It’s common for people to need strategies to lose weight, but a handful of people also need help gaining weight. The number one factor for weight gain or loss is caloric intake in response to your caloric expenditure. More calories than you expend results in weight gain, less […]
By Elliot Fisher MS, ATC, CSCS, PES Red meat is a popular food. Steaks are high in protein and other vitamins and minerals. However, red meat is also high in fat, cholesterol, and calories. For people who have heart disease, high cholesterol, or other health issues, it’s typically recommended to avoid or limit red meat. […]
By Elliot Fisher MS, ATC, CSCS, PES Breakfast is an important meal. With a busy schedule, it can be tough to get much more than a cup of coffee in for breakfast. One thing I do to combat this is to make protein coffee. In this blog, I will be sharing my simple recipe for […]