By Elliot Fisher MS, ATC, CSCS, PES It’s been a long handful of weeks for gyms goers during the coronavirus pandemic. Gyms are starting to reopen, and you might not know how best to get back into the swing of things. You might be tempted to get back to the gym with a vengeance and […]
By Elliot Fisher, MS, ATC, CSCS, PES Injury prevention and rehabilitation is a big topic in the fitness industry. Most people get an injury at some point in their life or athletic career. Stretching and mobility exercises are popular for preventing injuries. I personally do not do much of any stretching or mobility exercises. This […]