personal training Archives

personal training

Why I don’t Stretch or do Mobility Work

Posted on December 29th, 2019 by Dan Butera

By Elliot Fisher, MS, ATC, CSCS, PES Injury prevention and rehabilitation is a big topic in the fitness industry. Most people get an injury at some point in their life or athletic career. Stretching and mobility exercises are popular for preventing injuries. I personally do not do much of any stretching or mobility exercises. This […]

New Study Recommends NOT Reducing Red Meat Consumption

Posted on October 5th, 2019 by Dan Butera

By Elliot Fisher MS, ATC, CSCS, PES Red meat is a popular food. Steaks are high in protein and other vitamins and minerals. However, red meat is also high in fat, cholesterol, and calories. For people who have heart disease, high cholesterol, or other health issues, it’s typically recommended to avoid or limit red meat. […]