By Elliot Fisher MS, ATC, CSCS, PES Warm ups are the start of most workout routines. It is proposed that warming up will increase performance and decrease injury risk. In this blog post, we will take a look at the benefits of warming up and how to do it. Passive Warm Up One objective of […]
By Elliot Fisher MS, ATC, CSCS, PES The information in this article is not medical advice. Any nutrition questions should be referred to a Registered Dietician or your Physician. This article is based on the cited references. Step 1 – Determine Goal Gain Muscle – Should be in caloric surplus. Gain 0.5-2 lbs body weight/week.1 […]
By Elliot Fisher MS, ATC, CSCS, PES In pursuit of health, researchers have tried to pinpoint some of the big risk factors for disease. It was believed that obesity and chronic disease was due to consuming excess fats, but now that blame has shifted to sugar. However, there is some debate if sugar is really […]