By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with. […]
By Elliot Fisher MS, ATC, CSCS, PES The information in this article is not medical advice. Any nutrition questions should be referred to a Registered Dietician or your Physician. This article is based on the cited references. Step 1 – Determine Goal Gain Muscle – Should be in caloric surplus. Gain 0.5-2 lbs body weight/week.1 […]
By Elliot Fisher MS, ATC, CSCS, PES In pursuit of health, researchers have tried to pinpoint some of the big risk factors for disease. It was believed that obesity and chronic disease was due to consuming excess fats, but now that blame has shifted to sugar. However, there is some debate if sugar is really […]