By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits. They have fiber, are nutrient dense, are generally low calorie, and keep you satiated. Adding any whole grains to your diet is a great idea for health. One whole grain in particular stands out among the rest. That food is […]
By Elliot Fisher MS, ATC, CSCS, PES The information in this article is not medical advice. Any nutrition questions should be referred to a Registered Dietician or your Physician. This article is based on the cited references. Step 1 – Determine Goal Gain Muscle – Should be in caloric surplus. Gain 0.5-2 lbs body weight/week.1 […]