By Elliot Fisher MS, ATC, CSCS, PES Whole grains have a myriad of health benefits. They have fiber, are nutrient dense, are generally low calorie, and keep you satiated. Adding any whole grains to your diet is a great idea for health. One whole grain in particular stands out among the rest. That food is […]
By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with. […]
By Elliot Fisher MS, ATC, CSCS, PES Sodium has a bad reputation in the health and wellness community for being related to high blood pressure and heart disease. It’s common for people with hypertension or heart disease to be recommended by their physician to reduce sodium intake. The RDA for sodium is only set at […]