By Elliot Fisher MS, ATC, CSCS, PES Breakfast is an important meal. With a busy schedule, it can be tough to get much more than a cup of coffee in for breakfast. One thing I do to combat this is to make protein coffee. In this blog, I will be sharing my simple recipe for […]
By Elliot Fisher MS, ATC, CSCS, PES Coffee and caffeine are widely consumed substances. People drink coffee for more energy, motivation, and taste. Some people believe that there are many health risks to drinking coffee or other caffeinated beverages (like energy drinks for example). In reality, there are a lot of health benefits to coffee […]