By Elliot Fisher MS, ATC, CSCS, PES Red meat is a popular food. Steaks are high in protein and other vitamins and minerals. However, red meat is also high in fat, cholesterol, and calories. For people who have heart disease, high cholesterol, or other health issues, it’s typically recommended to avoid or limit red meat. […]
By Elliot Fisher MS, ATC, CSCS, PES Shorten Eating Window Intermittent fasting has gotten a lot of hype recently for being a great strategy to lose weight. Intermittent fasting uses a window of eating with the rest of the day being fasted. Popular fasting protocols for intermittent fasting are 16 hours fasting/8 hours eating, and […]
By Elliot Fisher MS, ATC, CSCS, PES Intensity techniques are methods you can use to increase the intensity of your training without using a ton of weight. These methods are relatively safe and give good results. Most of these methods revolve around metabolite production so it’s better for developing slow twitch fibers and sarcoplasmic hypertrophy. […]
By Nikki Bojanovic BS, ATC When it comes to physical activity and personal fitness, a common question that is always asked among the participants is, “How much is enough?” How often, how long should a workout be and how often should you be physically active to begin to see the results that you want? While […]
By Elliot Fisher MS, ATC, CSCS, PES Personal training is a sought-after service. There are many benefits to it including improved health, wellness, performance, and body composition. A new trend that is emerging is online training, where trainers and coaches will help a client by giving them a program and helping them reach their goals […]