Case Specific Solutions: Never Get Stuck I don’t know about you, but I am a creature of habit. I like routine. Don’t get me wrong, spontaneity has its place in my life, but when it comes to most daily activities, I like to have a plan. This can mean different things to different people. Some […]
Here’s another healthy recipe from the Casa di Butera. This one is a great snack for kids and adults who like snacks. Enjoy! Banana Zucchini Muffins 1 cup zucchini-food processed and liquid squeezed out 2 bananas 1 egg 1/2 cup unsweetened applesauce 1 1/2 tsp baking powder 1 1/2 tsp baking soda […]
Springtime Stress Reduction!!! Smart, Timely, Really…$%$^@# this is just stressing me out even more. It’s almost that time of year, spring panic! Err…cleaning. It’s that magical time of year when we stop making time for ourselves and only focus on the things that surround us. It’s important to take care of yourself year round […]
Fad Diets: The D is for danger(ous) How about I design a new diet program and exercise routine? The DS system: extremely intense plyometrics followed by several 1-RMs and a half-marathon…daily. For your diet, just go ahead and eliminate everything except gummi bears for empty calories and a multivitamin for your nutrients. I’m ready […]
What is in a New Year’s Resolution? A person makes a New Year’s Resolution to better themselves in one way or another. Two of the top resolutions each year are to exercise more often and to lose weight. These are changes that are within reach for everyone, the question is whether you stick to your […]