Pain Relievers In many countries turmeric is used to make a topical compress for muscle strains and injuries. Turmeric is ground up to create a powder which is then mixed with water to create a paste. This paste is applied to the site and covered with a hot soaked rag. In this aspect, the anti-inflammatory […]
By: Adelle Collins/BRN Fitness In an attempt to end the debate, I have put together a list of advantages for both times of the day. The choice is up to you… Working out in the morning: Gyms are less crowded: Not many people can commit to getting to the gym right before they head off […]
By: Adelle Collins/BRN Fitness If you ask your health care professional their thoughts on the use of essential oils in place of drugs they may tell you that you are crazy or that you can try but you will probably experience some nasty side effects. This is because medical students are repeatedly told by their […]
By: Adelle Collins/BRN Fitness I have tried many protein pancake recipes, but this one is by far the most simple and delicious! This is a breakfast that is not only healthy, but low in carbs, and full of protein to stay energized all day long. If you have had a bad experience with protein pancakes […]
By: Adelle Collins/BRN Fitness It’s getting warmer outside and the sun is starting to shine. That means it’s time to put on your running shoes and get going. If you are an avid runner, this exercise might be a part of your daily routine, something that you live for, but for those of us who […]