By Elliot Fisher MS, ATC, CSCS, PES Trying to diet and lose weight can be a challenge. To be successful you have to be disciplined. It’s important to work hard to reach your goals, but it’s also important to work smart. In this blog I’ll cover some tips on how to eat in order to […]
By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with. […]
By Elliot Fisher, MS, ATC, CSCS, PES Injury prevention and rehabilitation is a big topic in the fitness industry. Most people get an injury at some point in their life or athletic career. Stretching and mobility exercises are popular for preventing injuries. I personally do not do much of any stretching or mobility exercises. This […]
By Elliot Fisher MS, ATC, CSCS, PES Saturated fat is typically thought of as the less healthy fat. There has been mixed research on saturated fats and health. One of the likely reasons for this conflict in research is because coconut oil is a saturated fat but has a lot of health benefits. Coconut oil […]
By Elliot Fisher MS, ATC, CSCS, PES Fasting and intermittent fasting have become trending topics in the fitness community over the past years. There are many in favor of the idea of fasting and a lot of people against the idea. In this article, we’ll cover some of the pros and cons of fasting. […]