By Elliot Fisher MS, ATC, CSCS, PES Trying to diet and lose weight can be a challenge. To be successful you have to be disciplined. It’s important to work hard to reach your goals, but it’s also important to work smart. In this blog I’ll cover some tips on how to eat in order to […]
By Elliot Fisher MS, ATC, CSCS, PES In a previous blog I covered a high calorie protein shake for people trying to gain weight. Today I’m going to cover a recipe for a low calorie protein shake. This is for people who want to lose weight or don’t have as many calories to play with. […]