By Elliot Fisher MS, ATC, CSCS, PES Shorten Eating Window Intermittent fasting has gotten a lot of hype recently for being a great strategy to lose weight. Intermittent fasting uses a window of eating with the rest of the day being fasted. Popular fasting protocols for intermittent fasting are 16 hours fasting/8 hours eating, and […]
By Elliot Fisher MS, ATC, CSCS, PES Intensity techniques are methods you can use to increase the intensity of your training without using a ton of weight. These methods are relatively safe and give good results. Most of these methods revolve around metabolite production so it’s better for developing slow twitch fibers and sarcoplasmic hypertrophy. […]