By Elliot Fisher Fiber is an indigestible carbohydrate. There are two types of fiber: soluble and insoluble. Fiber can help reduce the risk of: Heart Disease1 Stroke1 Hypertension1 Diabetes1 Obesity1 Some Gastrointestinal Disorders1 Certain Cancers2,3 Cardiovascular Disease Heart disease is the number one killer in the United States.4 Insoluble fiber […]